CSR-M7
M7
Classification Seven
Integrated Movement Systems
Combine mobility, stability, coordination, and movement under dynamic conditions.
Common Restrictions
Poor coordination
Unstable transitions
Movement hesitation
Loss of position during motion
Lift Impact
| Snatch | Timing breakdown |
| Clean & Jerk | Poor transitions |
| Footwork | Unstable movement |
| Complexes | Disconnect between phases |
Key Drill Themes
Walk DrillsTransition DrillsOverhead MovementLoaded CarriesDynamic Positional
Example Exercises
01
Snatch Walk Drill02
Overhead Carry Walk03
Tall Muscle Snatch04
Foot Transition Drill05
Squat Flow SeriesCoaching Cues
Move with intent.
Organise before speed.
Stability through motion.
Mobility must survive movement.
Drill Library
Video demonstrations for each exercise. Videos will be added shortly.
Video coming soon
M7-A
Snatch Walk Drill
Drill demonstration and coaching points.
Video coming soon
M7-B
Overhead Carry Walk
Drill demonstration and coaching points.
Video coming soon
M7-C
Tall Muscle Snatch
Drill demonstration and coaching points.
Video coming soon
M7-D
Foot Transition Drill
Drill demonstration and coaching points.
Video coming soon
M7-E
Squat Flow Series
Drill demonstration and coaching points.
CAUSER STRENGTH
Capacity · Skill · Resilience
M7 — Integrated Movement Systems