CSR-M6
M6
Classification Six
Hinge & Posterior Chain
Improve loading mechanics and posterior chain organisation from the floor.
Common Restrictions
Hamstring tightness
Poor hinge pattern
Lumbar compensation
Disconnected posterior chain
Poor start positions
Lift Impact
| Snatch | Poor first pull |
| Clean | Bar separation |
| Pulls | Lumbar overload |
| Deadlift | Inefficient tension |
Key Drill Themes
Hinge SequencingHamstring LoadingSpinal OrganisationPC ActivationStart Position
Example Exercises
01
Wall Hinge Drill02
RDL Reach03
Banded Hip Hinge04
Hamstring Pulses05
Segment Deadlift HoldsCoaching Cues
Push hips back.
Load the chain.
Stay connected.
Maintain pressure through the floor.
Drill Library
Video demonstrations for each exercise. Videos will be added shortly.
Video coming soon
M6-A
Wall Hinge Drill
Drill demonstration and coaching points.
Video coming soon
M6-B
RDL Reach
Drill demonstration and coaching points.
Video coming soon
M6-C
Banded Hip Hinge
Drill demonstration and coaching points.
Video coming soon
M6-D
Hamstring Pulses
Drill demonstration and coaching points.
Video coming soon
M6-E
Segment Deadlift Holds
Drill demonstration and coaching points.
CAUSER STRENGTH
Capacity · Skill · Resilience
M6 — Hinge & Posterior Chain