Welcome to Causer Strength

"I will empower you to surpass your limits through expert conditioning and Olympic weightlifting coaching. Whether you're a novice starting your journey, seeking to refine your technique, or looking for a comprehensive team programme, my tailored in-person and online coaching programmes are designed to make you the best version of yourself."

  • The Novice

    Learn to Lift.

    The aim is to perform all key exercises with control and confidence. In this phase, you'll experience a significant improvement in skill, a deep understanding of training principles, and a growing enjoyment of your training journey.

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  • The intermediate

    Learn to train.

    At Causer Strength, you will develop advanced techniques and build a solid training foundation, enhancing your strength and performance. You'll also learn to optimise your workouts, focusing on progressive overload and efficient recovery strategies.

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  • The Elite

    Live to Train.

    At Causer Strength, you will refine your technique to perfection, pushing your limits to achieve peak performance. You'll master advanced training strategies, ensuring you stay at the top of your game and continuously surpass your goals.

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Who does Causer Strength Work with?

This program is designed for individuals of various fitness levels who aspire to enhance their athletic performance, prevent injuries, and maximise their strength gains through Olympic Weightlifting.

Whether you are an aspiring athlete, a fitness enthusiast, or someone looking to improve their overall physical capabilities, this program is tailored to suit your needs.

It caters to both beginners who are new to weightlifting and those with prior experience who want to refine their technique and take their performance to the next level.

Regardless of your starting point, this program provides the guidance and support necessary to help you achieve your goals and unleash your athletic potential.

How much contact will I have with my coach?

You will have regular contact with your coach to support your training journey. Through daily programming, you can expect regular technical reviews and guidance via WhatsApp to ensure your form and technique are on point. This helps in refining your skills and addressing any concerns or questions you may have along the way.

Additionally, your coach will schedule a monthly check-in call, providing an opportunity to discuss your progress, set new goals, and receive personalised feedback. They may also offer a podcast or training course material to supplement your training, providing valuable insights, tips, and further educational resources to enhance your understanding and performance.

This combination of regular technical reviews, monthly check-ins, and access to additional training resources ensures that you receive ongoing support, guidance, and the tools necessary to optimise your training, prevent injury, and maximise your strength gains.

How long does it take to get started?

Upon making your purchase, you will receive immediate access to the training materials, allowing you to start working through them right away. Additionally, your tailored training program will be prepared and ready for you to begin on the first Monday following your purchase, provided it is made before the weekend. This ensures a smooth transition into your training journey and allows you to make the most of your programme from the start.

What equipment do I need to perform the online programming?

To participate in this online program, you will require access to a well-equipped gym, either commercially or in a private home gym. The essential equipment includes squat stands, Olympic weightlifting plates, and a bar. Additionally, it is recommended to have personal kit such as lifting straps and joint support based on your individual needs.

Will I receive personalised feedback on my technique and performance?

Absolutely! As part of this program, you will receive personalized guidance and feedback on your form and technique. This will be facilitated through WhatsApp, where you will have the opportunity to share videos of your lifts for review. By providing these videos, you enable me to assess your technique and provide valuable feedback to help you improve and refine your lifting form. Rest assured that your progress will be closely monitored, and I will be there to support you every step of the way.

How can I contact my coach if I have questions and need support during the program?

Communication with your coach is easy and convenient. You can reach out to them via WhatsApp, where you can ask questions, seek clarification, and receive support throughout the program. In case you encounter any challenges or require more in-depth assistance, you can also schedule a call with your coach through the website. This ensures that you have multiple channels of communication available to you, allowing for prompt and effective support whenever you need it.