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CSR Strength

'Be More'
Level Up Your Weightlifting Performance with Causer Strength Coaching

Key Features

Customised

Goal Setting

Holistic

Technical Coaching

Mental Resilience

Nutritional Guidance

'Be More'
Step-up your Training &
Master Your Lifts

Personalised Coaching Approach: We promise to provide personalised coaching tailored to your unique goals, abilities, and needs. Our experienced coaches will work closely with you to develop a customised training program that maximises your potential and accelerates your progress in Olympic weightlifting.

 

Expert Guidance and Support: We promise to offer expert guidance and support at every step of your coaching journey. Our team of knowledgeable coaches is dedicated to helping you improve your technique, increase your strength, and achieve your fitness goals with confidence and clarity.

 

Results-Driven Training Programs: We promise to deliver results-driven training programs designed to optimise your performance and unlock your full potential. Whether you're a beginner or an experienced lifter, our proven coaching methods and progressive training plans will help you reach new heights in Olympic weightlifting.

 

Accountability: We  provide accountability to keep you motivated and on track with your training. Connect with like-minded athletes, share your successes and challenges, and experience the power of camaraderie as you work towards your goals together.

 

Progress Tracking: We promise to prioritise your growth and development by continuously monitoring your progress and making adjustments to your training program as needed. With regular feedback, performance evaluations, and progress tracking, we'll ensure that you stay on course towards achieving your desired results.

Training with Mike

Live Coaching & Programming

How do you get started?

Before we start your training journey, it's essential to understand your specific goals and any limitations you may have. This enables us to tailor a program that's uniquely suited to you. Whether you're looking to build strength, improve mobility, or achieve other fitness objectives, a personalized plan will set you on the path to success. We'll build your athlete profile to focus on key areas that will benefit you most, ensuring a fulfilling and effective training experience.

Mapping out your training plan

we take the insights gathered from your athlete profile to craft a detailed plan of action. This blueprint serves as your roadmap to success, outlining your tailored exercise regimen, nutritional advice, and mental resilience strategies. Each element is meticulously planned to align with your unique goals and needs, ensuring that your time and effort yield the best possible results. This is where your transformation truly begins, guided by a clear and effective strategy.

Calendar Pages
Working at home

Choose your training plan

In the next step, you'll select the training plan that best aligns with your goals and lifestyle. Whether you're a beginner looking for a solid foundation or an elite athlete seeking to fine-tune your skills, we have a variety of plans designed to fit your needs. Your choice will integrate seamlessly with the personalized plan of action we've developed, allowing for a cohesive and effective training journey. Now, it's time to take the first step towards achieving your fitness aspirations.

Getting Coached

Being coached isn't just about following a set of exercises; it's a collaborative process aimed at unlocking your full potential. Our coaches bring years of expertise and a personalized approach to each session, ensuring that your training aligns perfectly with your goals. Through regular feedback and adjustments, you'll experience not just physical transformations, but also gains in mental resilience and focus. With our coaching, you're not just working out—you're evolving into a better version of yourself.

Weightlifter

Starter Pack

Looking to kickstart your journey in Olympic weightlifting and overall well-being? Our 10-week "New Beginnings" Starter Pack is designed just for you. This comprehensive programme offers a step-by-step guide from your initial fitness assessment to mastering advanced lifting techniques.

FAQs

  • Who does Causer Strength Work with?
    This program is designed for individuals of various fitness levels who aspire to enhance their athletic performance, prevent injuries, and maximise their strength gains through Olympic Weightlifting. Whether you are an aspiring athlete, a fitness enthusiast, or someone looking to improve their overall physical capabilities, this program is tailored to suit your needs. It caters to both beginners who are new to weightlifting and those with prior experience who want to refine their technique and take their performance to the next level. Regardless of your starting point, this program provides the guidance and support necessary to help you achieve your goals and unleash your athletic potential.
  • How much contact will I have with my coach?
    You will have regular contact with your coach to support your training journey. Through daily programming, you can expect regular technical reviews and guidance via WhatsApp to ensure your form and technique are on point. This helps in refining your skills and addressing any concerns or questions you may have along the way. Additionally, your coach will schedule a monthly check-in call, providing an opportunity to discuss your progress, set new goals, and receive personalised feedback. They may also offer a podcast or training course material to supplement your training, providing valuable insights, tips, and further educational resources to enhance your understanding and performance. This combination of regular technical reviews, monthly check-ins, and access to additional training resources ensures that you receive ongoing support, guidance, and the tools necessary to optimise your training, prevent injury, and maximise your strength gains.
  • How long does it take to get started?
    Upon making your purchase, you will receive immediate access to the training materials, allowing you to start working through them right away. Additionally, your tailored training program will be prepared and ready for you to begin on the first Monday following your purchase, provided it is made before the weekend. This ensures a smooth transition into your training journey and allows you to make the most of your programme from the start.
  • What equipment do I need to perform the online programming?
    To participate in this online program, you will require access to a well-equipped gym, either commercially or in a private home gym. The essential equipment includes squat stands, Olympic weightlifting plates, and a bar. Additionally, it is recommended to have personal kit such as lifting straps and joint support based on your individual needs.
  • Why I receive personalised feedback on my technique and performance?
    Absolutely! As part of this program, you will receive personalized guidance and feedback on your form and technique. This will be facilitated through WhatsApp, where you will have the opportunity to share videos of your lifts for review. By providing these videos, you enable me to assess your technique and provide valuable feedback to help you improve and refine your lifting form. Rest assured that your progress will be closely monitored, and I will be there to support you every step of the way.
  • How can I contact my coach if I have questions and need support during the program?
    Communication with your coach is easy and convenient. You can reach out to them via WhatsApp, where you can ask questions, seek clarification, and receive support throughout the program. In case you encounter any challenges or require more in-depth assistance, you can also schedule a call with your coach through the website. This ensures that you have multiple channels of communication available to you, allowing for prompt and effective support whenever you need it.
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