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Causer Strength

Athlete Plan

Athlete Plan

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£137.00 GBP

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£137.00
£137.00
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Causer Strength Individual Athlete Plan

Elevate your Olympic weightlifting journey with the Causer Strength Individual Athlete Plan. This personalised coaching program is tailored to meet the unique needs of each athlete, providing you with dedicated support, expert guidance, and a comprehensive training plan to help you achieve your weightlifting goals.

Key Features:

  1. Personalised Training Plan:

    • Receive a customised training program designed specifically for you, focusing on your individual strengths, weaknesses, and goals.
    • Benefit from a flexible plan that evolves with your progress and adapts to your changing needs.

  2. One-on-One Coaching:

    • Work directly with an experienced Olympic weightlifting coach who will provide you with personalised attention and guidance.
    • Schedule regular check-ins to review your progress, address any challenges, and make necessary adjustments to your training plan.

  3. Detailed Video Analysis:

    • Submit videos of your lifts for in-depth analysis and constructive feedback.
    • Gain valuable insights into your technique and receive actionable recommendations to enhance your performance.

  4. Comprehensive Resources:

    • Access a wealth of resources including video tutorials, training guides, and nutrition advice tailored to your individual needs.
    • Stay informed with the latest insights and strategies in the world of Olympic weightlifting.

  5. Performance Tracking:

    • Utilise advanced tools and metrics to monitor your progress and set achievable goals.
    • Celebrate your milestones and achievements with the support of your dedicated coach.

Why Choose Us?

  • Proven Success: Our individualised approach has helped numerous athletes reach new personal bests and compete at higher levels.
  • Holistic Development: We focus on all aspects of your development, from physical training to mental conditioning.
  • Dedicated Support: Receive continuous support and motivation from a coach who is committed to your success.

Join the Causer Strength Individual Athlete Plan Today!

Take the next step in your Olympic weightlifting journey with our individual athlete plan. Experience the difference that personalised coaching, expert guidance, and a comprehensive training plan can make.

 

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Sign-Up or Book Call

How do you get started?

Choose Your Plan: Browse through our program offerings and select the one that best fits your goals, whether it's the Group Program or the Individual Athlete Plan.

Create an Account: Register by providing your basic details and creating a secure account.

Initial Assessment

Setting Our Start Point

Complete the Questionnaire: Fill out a detailed questionnaire about your current fitness level, weightlifting experience, goals, and any specific needs or concerns.

Upload Videos (Individual Plan): If you’ve chosen the Individual Athlete Plan, upload videos of your lifts for an initial technique assessment.

Programming

Personalised Plan Development

Coach Review: Our expert coaches will review your questionnaire (and videos if applicable) to understand your unique requirements.

Customised Plan: Based on the assessment, you will receive a customised training plan tailored to your individual strengths, weaknesses, and goals.

Education

Access Your Resources

Training Portal: Log into our online training portal where you can access your personalised training plan, educational resources, and community forums.

Resource Library: Explore a wealth of resources including video tutorials, training guides, nutrition advice, and more to support your weightlifting journey.

Getting to the Gym

Start Training

Follow Your Plan: Begin your training by following the detailed plan provided. Each session will include specific exercises, sets, reps, and guidance to ensure you are progressing effectively.

Track Your Progress: Use our performance tracking tools to monitor your progress, set goals, and celebrate your achievements.

Being Coached

Continuous Support and Feedback

Regular Check-Ins: For Individual Athlete Plan members, schedule regular check-ins with your coach to review progress, receive feedback, and adjust your training plan as needed.

Community Engagement: Engage with fellow athletes in our online community, share experiences, and get support and motivation from peers and coaches.