Kickstart your journey with our 7-day trial programme! This programme is designed to introduce you to the foundational elements of our Olympic weightlifting approach, providing structured sessions focused on strength, mobility, and technique development. Throughout the week, you’ll experience targeted drills and workouts aimed at enhancing your skills, whether you’re aiming to build strength, improve movement quality, or boost overall fitness.
While the programme follows a standard structure, we encourage participants to reach out for feedback, guidance, and any questions along the way, helping you get the most out of your trial and experience what Causer Strength can offer.
