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Causer Strength

1:1 Coaching Session

1:1 Coaching Session

Regular price £75.00
Regular price Sale price £75.00
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Styles of 1:1 Coaching 


In Person CoachingOffering in person coaching in Vauxhall, London. Fully equipped gym, no membership needed. Get technical support, specific drills and techniques to enhance your skill, fitness and strength performance.


Remote CoachingUsing zoom. I Can guide you where ever you are. Helping to make quick changes to your technique and giving you the best drills to enhance your technique and make sure that you maximise your session.

SeminarGroup training and learning experience. Designed to give you incredible value. Learning best technique, drills, conditioning and lots of learning and you can share the price across a group.

Benefits of Live Coaching

Investing in in-person coaching for learning Olympic weightlifting techniques can be a game-changer for your journey. With personalised guidance and hands-on instruction, you'll benefit from

  • Customised Approach: Tailored training plans based on your abilities and goals, ensuring optimised progress and reduced risk of injury.

  • Immediate Feedback: Real-time correction of your form and technique, enhancing the learning process and accelerating skill development

  • Motivation and Accountability: Your coach will keep you on track, motivated, and focused on achieving your weightlifting goals

  • Safe Progression: A qualified coach will ensure proper progressions, ensuring you build a strong foundation before advancing to more challenging lifts.

  • Efficiency: Maximise your training time with efficient workouts designed to target specific areas for improvement.

  • Confidence Building: Working closely with a coach boosts your confidence, enabling you to tackle new challenges with assurance.

  • Adaptability: Your coach can adjust the training plan as your needs evolve, adapting to your progress and changing goals.

  • Injury Prevention: Proper guidance and form correction significantly reduce the risk of injury during lifting sessions.

  • Long-term Success: Investing in quality coaching sets you up for long-term success and a sustainable weightlifting journey.

  • Enjoyment of the Sport: Learning from an experienced coach enhances the joy of weightlifting, making it a rewarding and fulfilling experience

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Start Point

How do you get started?

Before we start your training journey, it's essential to understand your specific goals and any limitations you may have. This enables us to tailor a program that's uniquely suited to you. Whether you're looking to build strength, improve mobility, or achieve other fitness objectives, a personalized plan will set you on the path to success. We'll build your athlete profile to focus on key areas that will benefit you most, ensuring a fulfilling and effective training experience.

Lets Download my program

Planning

Setting Your Goals & Needs

we take the insights gathered from your athlete profile to craft a detailed plan of action. This blueprint serves as your roadmap to success, outlining your tailored exercise regimen, nutritional advice, and mental resilience strategies. Each element is meticulously planned to align with your unique goals and needs, ensuring that your time and effort yield the best possible results. This is where your transformation truly begins, guided by a clear and effective strategy.

I want coaching

Programming

Setting Your Program

In the next step, you'll select the training plan that best aligns with your goals and lifestyle. Whether you're a beginner looking for a solid foundation or an elite athlete seeking to fine-tune your skills, we have a variety of plans designed to fit your needs. Your choice will integrate seamlessly with the personalized plan of action we've developed, allowing for a cohesive and effective training journey. Now, it's time to take the first step towards achieving your fitness aspirations.

Join the Team

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Being Coached

Being coached isn't just about following a set of exercises; it's a collaborative process aimed at unlocking your full potential. Our coaches bring years of expertise and a personalised approach to each session, ensuring that your training aligns perfectly with your goals. Through regular feedback and adjustments, you'll experience not just physical transformations, but also gains in mental resilience and focus. With our coaching, you're not just working out—you're evolving into a better version of yourself.

Lets Go