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Causer Strength

1:1 Coaching Session

1:1 Coaching Session

Regular price £75.00
Regular price Sale price £75.00
Sale Sold out
Tax included.

Styles of 1:1 Coaching 

In Person CoachingOffering in person coaching in Vauxhall, London. Fully equipped gym, no membership needed. Get technical support, specific drills and techniques to enhance your skill, fitness and strength performance.

Remote CoachingUsing zoom. I Can guide you where ever you are. Helping to make quick changes to your technique and giving you the best drills to enhance your technique and make sure that you maximise your session.

SeminarGroup training and learning experience. Designed to give you incredible value. Learning best technique, drills, conditioning and lots of learning and you can share the price across a group.

Benefits of Live Coaching

Investing in in-person coaching for learning Olympic weightlifting techniques can be a game-changer for your journey. With personalised guidance and hands-on instruction, you'll benefit from

  • Customised Approach: Tailored training plans based on your abilities and goals, ensuring optimised progress and reduced risk of injury.

  • Immediate Feedback: Real-time correction of your form and technique, enhancing the learning process and accelerating skill development

  • Motivation and Accountability: Your coach will keep you on track, motivated, and focused on achieving your weightlifting goals

  • Safe Progression: A qualified coach will ensure proper progressions, ensuring you build a strong foundation before advancing to more challenging lifts.

  • Efficiency: Maximise your training time with efficient workouts designed to target specific areas for improvement.

  • Confidence Building: Working closely with a coach boosts your confidence, enabling you to tackle new challenges with assurance.

  • Adaptability: Your coach can adjust the training plan as your needs evolve, adapting to your progress and changing goals.

  • Injury Prevention: Proper guidance and form correction significantly reduce the risk of injury during lifting sessions.

  • Long-term Success: Investing in quality coaching sets you up for long-term success and a sustainable weightlifting journey.

  • Enjoyment of the Sport: Learning from an experienced coach enhances the joy of weightlifting, making it a rewarding and fulfilling experience

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Sign-Up or Book Call

How do you get started?

Choose Your Plan: Browse through our program offerings and select the one that best fits your goals, whether it's the Group Program or the Individual Athlete Plan.

Create an Account: Register by providing your basic details and creating a secure account.

Initial Assessment

Setting Our Start Point

Complete the Questionnaire: Fill out a detailed questionnaire about your current fitness level, weightlifting experience, goals, and any specific needs or concerns.

Upload Videos (Individual Plan): If you’ve chosen the Individual Athlete Plan, upload videos of your lifts for an initial technique assessment.


Personalised Plan Development

Coach Review: Our expert coaches will review your questionnaire (and videos if applicable) to understand your unique requirements.

Customised Plan: Based on the assessment, you will receive a customised training plan tailored to your individual strengths, weaknesses, and goals.


Access Your Resources

Training Portal: Log into our online training portal where you can access your personalised training plan, educational resources, and community forums.

Resource Library: Explore a wealth of resources including video tutorials, training guides, nutrition advice, and more to support your weightlifting journey.

Getting to the Gym

Start Training

Follow Your Plan: Begin your training by following the detailed plan provided. Each session will include specific exercises, sets, reps, and guidance to ensure you are progressing effectively.

Track Your Progress: Use our performance tracking tools to monitor your progress, set goals, and celebrate your achievements.

Being Coached

Continuous Support and Feedback

Regular Check-Ins: For Individual Athlete Plan members, schedule regular check-ins with your coach to review progress, receive feedback, and adjust your training plan as needed.

Community Engagement: Engage with fellow athletes in our online community, share experiences, and get support and motivation from peers and coaches.