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Customised Approach: Tailored training plans based on your abilities and goals, ensuring optimised progress and reduced risk of injury.
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Immediate Feedback: Real-time correction of your form and technique, enhancing the learning process and accelerating skill development
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Motivation and Accountability: Your coach will keep you on track, motivated, and focused on achieving your weightlifting goals
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Safe Progression: A qualified coach will ensure proper progressions, ensuring you build a strong foundation before advancing to more challenging lifts.
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Efficiency: Maximise your training time with efficient workouts designed to target specific areas for improvement.
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Confidence Building: Working closely with a coach boosts your confidence, enabling you to tackle new challenges with assurance.
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Adaptability: Your coach can adjust the training plan as your needs evolve, adapting to your progress and changing goals.
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Injury Prevention: Proper guidance and form correction significantly reduce the risk of injury during lifting sessions.
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Long-term Success: Investing in quality coaching sets you up for long-term success and a sustainable weightlifting journey.
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Enjoyment of the Sport: Learning from an experienced coach enhances the joy of weightlifting, making it a rewarding and fulfilling experience
Sign-Up or Book Call
How do you get started?
Choose Your Plan: Browse through our program offerings and select the one that best fits your goals, whether it's the Group Program or the Individual Athlete Plan.
Create an Account: Register by providing your basic details and creating a secure account.
Initial Assessment
Setting Our Start Point
Complete the Questionnaire: Fill out a detailed questionnaire about your current fitness level, weightlifting experience, goals, and any specific needs or concerns.
Upload Videos (Individual Plan): If you’ve chosen the Individual Athlete Plan, upload videos of your lifts for an initial technique assessment.
Programming
Personalised Plan Development
Coach Review: Our expert coaches will review your questionnaire (and videos if applicable) to understand your unique requirements.
Customised Plan: Based on the assessment, you will receive a customised training plan tailored to your individual strengths, weaknesses, and goals.
Education
Access Your Resources
Training Portal: Log into our online training portal where you can access your personalised training plan, educational resources, and community forums.
Resource Library: Explore a wealth of resources including video tutorials, training guides, nutrition advice, and more to support your weightlifting journey.
Getting to the Gym
Start Training
Follow Your Plan: Begin your training by following the detailed plan provided. Each session will include specific exercises, sets, reps, and guidance to ensure you are progressing effectively.
Track Your Progress: Use our performance tracking tools to monitor your progress, set goals, and celebrate your achievements.
Being Coached
Continuous Support and Feedback
Regular Check-Ins: For Individual Athlete Plan members, schedule regular check-ins with your coach to review progress, receive feedback, and adjust your training plan as needed.
Community Engagement: Engage with fellow athletes in our online community, share experiences, and get support and motivation from peers and coaches.