1 1

Causer Strength

1:1 Coaching Session

1:1 Coaching Session

£75.00
£75.00
Sale Sold out
Tax included.

Styles of 1:1 Coaching 


In Person CoachingOffering in person coaching in Vauxhall, London. Fully equipped gym, no membership needed. Get technical support, specific drills and techniques to enhance your skill, fitness and strength performance.


Remote CoachingUsing zoom. I Can guide you where ever you are. Helping to make quick changes to your technique and giving you the best drills to enhance your technique and make sure that you maximise your session.

SeminarGroup training and learning experience. Designed to give you incredible value. Learning best technique, drills, conditioning and lots of learning and you can share the price across a group.

Benefits of Live Coaching

Investing in in-person coaching for learning Olympic weightlifting techniques can be a game-changer for your journey. With personalised guidance and hands-on instruction, you'll benefit from

  • Customised Approach: Tailored training plans based on your abilities and goals, ensuring optimised progress and reduced risk of injury.

  • Immediate Feedback: Real-time correction of your form and technique, enhancing the learning process and accelerating skill development

  • Motivation and Accountability: Your coach will keep you on track, motivated, and focused on achieving your weightlifting goals

  • Safe Progression: A qualified coach will ensure proper progressions, ensuring you build a strong foundation before advancing to more challenging lifts.

  • Efficiency: Maximise your training time with efficient workouts designed to target specific areas for improvement.

  • Confidence Building: Working closely with a coach boosts your confidence, enabling you to tackle new challenges with assurance.

  • Adaptability: Your coach can adjust the training plan as your needs evolve, adapting to your progress and changing goals.

  • Injury Prevention: Proper guidance and form correction significantly reduce the risk of injury during lifting sessions.

  • Long-term Success: Investing in quality coaching sets you up for long-term success and a sustainable weightlifting journey.

  • Enjoyment of the Sport: Learning from an experienced coach enhances the joy of weightlifting, making it a rewarding and fulfilling experience

View full details