Sign-Up or Book Call
How do you get started?
Choose Your Plan: Browse through our program offerings and select the one that best fits your goals, whether it's the Group Program or the Individual Athlete Plan.
Create an Account: Register by providing your basic details and creating a secure account.
Initial Assessment
Setting Our Start Point
Complete the Questionnaire: Fill out a detailed questionnaire about your current fitness level, weightlifting experience, goals, and any specific needs or concerns.
Upload Videos (Individual Plan): If you’ve chosen the Individual Athlete Plan, upload videos of your lifts for an initial technique assessment.
Programming
Personalised Plan Development
Coach Review: Our expert coaches will review your questionnaire (and videos if applicable) to understand your unique requirements.
Customised Plan: Based on the assessment, you will receive a customised training plan tailored to your individual strengths, weaknesses, and goals.
Education
Access Your Resources
Training Portal: Log into our online training portal where you can access your personalised training plan, educational resources, and community forums.
Resource Library: Explore a wealth of resources including video tutorials, training guides, nutrition advice, and more to support your weightlifting journey.
Getting to the Gym
Start Training
Follow Your Plan: Begin your training by following the detailed plan provided. Each session will include specific exercises, sets, reps, and guidance to ensure you are progressing effectively.
Track Your Progress: Use our performance tracking tools to monitor your progress, set goals, and celebrate your achievements.
Being Coached
Continuous Support and Feedback
Regular Check-Ins: For Individual Athlete Plan members, schedule regular check-ins with your coach to review progress, receive feedback, and adjust your training plan as needed.
Community Engagement: Engage with fellow athletes in our online community, share experiences, and get support and motivation from peers and coaches.