CSR-M4
M4
Classification Four
Shoulder & Overhead Access
Build strong, organised overhead positions under movement and load.
Common Restrictions
Poor lockout
Unstable overhead
Shoulder pinching
Rib flare
Weak overhead stability
Lift Impact
| Snatch | Bar instability overhead |
| Jerk | Poor fixation at lockout |
| OHS | Collapse under load |
| Press | Compensation patterns |
Key Drill Themes
Active OverheadScapular OrganisationLoaded StabilityRotational ControlShoulder Opening
Example Exercises
01
Wall Slides02
Banded Overhead Pulses03
Overhead Carries04
PVC Pass Throughs05
Bottom-Up KB CarryCoaching Cues
Reach long.
Stack the ribcage.
Push into the bar.
Stable overhead starts underneath.
Drill Library
Video demonstrations for each exercise. Videos will be added shortly.
Video coming soon
M4-A
Wall Slides
Drill demonstration and coaching points.
Video coming soon
M4-B
Banded Overhead Pulses
Drill demonstration and coaching points.
Video coming soon
M4-C
Overhead Carries
Drill demonstration and coaching points.
Video coming soon
M4-D
PVC Pass Throughs
Drill demonstration and coaching points.
Video coming soon
M4-E
Bottom-Up KB Carry
Drill demonstration and coaching points.
CAUSER STRENGTH
Capacity · Skill · Resilience
M4 — Shoulder & Overhead Access