CSR-M2
M2
Classification Two
Hip Access & Squat Mechanics
Develop deep hip access and efficient squat organisation.
Common Restrictions
Hip pinching
Loss of squat depth
Lumbar rounding
Knees collapsing inward
Excessive forward lean
Loss of balance at depth
Lift Impact
| Snatch | Unstable bottom position |
| Clean | Poor recovery mechanics |
| Front Squat | Torso collapse |
| OHS | Compensation patterns |
Key Drill Themes
Squat HoldsPrying SquatsLateral Hip ShiftsDeep Position BreathingLoaded Mobility
Example Exercises
01
Deep Pry Squat02
Lateral Shift Squat03
Cyclist Squat Pulse04
Counterbalance Squat Hold05
Cossack SquatCoaching Cues
Sit between the hips.
Own the bottom.
Depth without collapse.
Breathe into the position.
Drill Library
Video demonstrations for each exercise. Videos will be added shortly.
Video coming soon
M2-A
Deep Pry Squat
Drill demonstration and coaching points.
Video coming soon
M2-B
Lateral Shift Squat
Drill demonstration and coaching points.
Video coming soon
M2-C
Cyclist Squat Pulse
Drill demonstration and coaching points.
Video coming soon
M2-D
Counterbalance Squat Hold
Drill demonstration and coaching points.
Video coming soon
M2-E
Cossack Squat
Drill demonstration and coaching points.
CAUSER STRENGTH
Capacity · Skill · Resilience
M2 — Hip Access & Squat Mechanics