CSR-M3
M3
Classification Three
Thoracic Spine Function
Improve thoracic extension and rotational organisation for stable upper-body positioning.
Common Restrictions
Rounded thoracic spine
Collapsed chest
Overhead instability
Poor rack posture
Restricted rotation
Lift Impact
| Snatch | Overhead collapse |
| Jerk | Unstable lockout |
| Clean | Poor rack position |
| Front Squat | Torso breakdown |
Key Drill Themes
T-Spine ExtensionRotation PatternsBreathing IntegrationOverhead OpeningWall Drills
Example Exercises
01
Foam Roller T-Spine Extensions02
Wall Rotations03
Dowel Extensions04
Bench Thoracic Opener05
Quadruped RotationCoaching Cues
Chest through.
Expand the upper back.
Create space overhead.
Move through the thoracic spine.
Drill Library
Video demonstrations for each exercise. Videos will be added shortly.
Video coming soon
M3-A
Foam Roller T-Spine Extensions
Drill demonstration and coaching points.
Video coming soon
M3-B
Wall Rotations
Drill demonstration and coaching points.
Video coming soon
M3-C
Dowel Extensions
Drill demonstration and coaching points.
Video coming soon
M3-D
Bench Thoracic Opener
Drill demonstration and coaching points.
Video coming soon
M3-E
Quadruped Rotation
Drill demonstration and coaching points.
CAUSER STRENGTH
Capacity · Skill · Resilience
M3 — Thoracic Spine Function