csr-m1
M1
Classification One
Foot & Ankle Function
Create stable foot pressure, ankle access, and receiving balance under load.
Common Restrictions
Heels lifting
Collapsing arches
Unstable foot pressure
Poor ankle dorsiflexion
Knees collapsing inward
Forward balance
Lift Impact
| Snatch | Unstable catch position |
| Clean | Forward collapse in receive |
| Jerk | Poor dip-drive mechanics |
| Squat | Depth compensation |
Key Drill Themes
Ankle PulsesPogo WorkFoot PressureSplit StanceDeep Squat Shifts
Example Exercises
01
Front Foot Elevated Pogo02
Split Stance Ankle Pulse03
Squat Weight Shift04
Heel-Elevated Pulse Squat05
Tibialis RaiseCoaching Cues
Own the full foot.
Pressure before movement.
Push through the floor.
Stable feet create stable positions.
Drill Library
Video demonstrations for each exercise. Videos will be added shortly.
Video coming soon
M1-A
Front Foot Elevated Pogo
Drill demonstration and coaching points.
Video coming soon
M1-B
Split Stance Ankle Pulse
Drill demonstration and coaching points.
Video coming soon
M1-C
Squat Weight Shift
Drill demonstration and coaching points.
Video coming soon
M1-D
Heel-Elevated Pulse Squat
Drill demonstration and coaching points.
Video coming soon
M1-E
Tibialis Raise
Drill demonstration and coaching points.
CAUSER STRENGTH
Capacity · Skill · Resilience
M1 — Foot & Ankle Function