CSR-M5
M5
Classification Five
Rack Position Integration
Develop comfortable, efficient front rack mechanics for cleans and jerks.
Common Restrictions
Wrist pain
Elbow drop
Thoracic collapse
Poor front rack comfort
Shoulder tightness
Lift Impact
| Clean | Unstable receive |
| Front Squat | Torso collapse |
| Jerk | Weak drive position |
Key Drill Themes
Rack BreathingLat OpeningTricep MobilityWrist PrepT-Spine Integration
Example Exercises
01
Front Rack Stretch02
Banded Rack Opener03
Zombie Squat Hold04
Front Rack Pulse05
PVC Rack FlowCoaching Cues
Elbows through.
Create shelf position.
Relax into the rack.
Strong front body.
Drill Library
Video demonstrations for each exercise. Videos will be added shortly.
Video coming soon
M5-A
Front Rack Stretch
Drill demonstration and coaching points.
Video coming soon
M5-B
Banded Rack Opener
Drill demonstration and coaching points.
Video coming soon
M5-C
Zombie Squat Hold
Drill demonstration and coaching points.
Video coming soon
M5-D
Front Rack Pulse
Drill demonstration and coaching points.
Video coming soon
M5-E
PVC Rack Flow
Drill demonstration and coaching points.
CAUSER STRENGTH
Capacity · Skill · Resilience
M5 — Rack Position Integration