Today, we've got a quick yet powerful episode for you. In just four minutes, we're diving into one of the most fundamental movements in strength training: the squat. The squat is more than just a leg exercise—it's a full-body movement that builds strength, stability, and power. Whether you're a seasoned lifter or just starting out, understanding how to maximise your squat can make a significant difference in your performance and progress. Tune in as we break down the essentials of the squat and how to get more out of this vital exercise.