Full name *

Email *

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What’s the biggest block or hurdle you want to overcome right now?

What’s the ambition with your lifting?

In the next 8–12 weeks, what would you love to achieve?

In 12–24 months, what does ‘success’ look like for you?

How long have you trained in Olympic Weightlifting? Select… Less than 6 months 6–12 months 1–2 years 2+ years

Any sporting background or athletic disciplines you’ve trained in?

How confident are you with weightlifting variations and positions?

1 = mostly classic lifts only • 10 = very confident with positions, variations and training language

Current / lifetime PBs (if known)

Leave blank if you’re not sure — we can establish baselines later.

Have you worked with a coach before? Select… No Yes

If yes, add a quick note below (optional).

What days do you prefer to train?

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Tick all that apply.

How many days per week can you realistically train? Select… 1234 567

Quick recovery snapshot

Sleep hours (avg) Less than 5 5–6 6–7 7–8 8+

This helps me understand recovery capacity at a glance.

How interested are you in improving nutrition alongside training? Select… Not right now A little Yes — I want guidance Yes — fat loss / weight class goal

Any injuries, pain points, or limitations?

Anything else you want me to know?

Consent * I confirm the information is accurate and consent to it being used to support coaching decisions.

✅ Application received

Thanks for completing the CSR Discovery Form.

Next step: book your Discovery Call to review your goals and see if coaching is the right fit.

Book Your Discovery Call

If you can’t find a suitable slot, reply to the confirmation email and we’ll sort it.